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Don’t see eating as a necessity; see it as something to enjoy! Choosing your ingredients, cooking them, sharing your meals with family and friends… Good food can improve your health, balance your mood and even nurture your mind. Learn about different ingredients and how to prepare them, and soon your taste buds will be tingling!
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Adaptogens & Beauty: the 7 best adaptogens to take care of your beauty from the inside out.
For millennia, people around the world have turned to nature for remedies, wellness and beauty. Today the cosmetics and nutricosmetics fields are very interested by adaptogens. This growing enthusiasm from the wellness world has shed light on the wisdom of these...
Rhodiola Rosea, the golden root
Medicinal plant with a mystical past, rhodiola has enhanced legends and tales since time immemorial. Known to be at the origin of the legendary Vikings' strength, but also for having been the well-kept secret of a great Chinese emperor, it has been used throughout...
Ingredients for beautiful skin
Sugar is our skin’s public enemy number 1. It is responsible for several deleterious phenomena on the skin (acne, lack of suppleness, dull and tired complexion, ...) and accelerates the aging effects. Bad fats as well as alcohol and tobacco are also very harmful....
Welcome Winter
To end this theme of seasons in Beauty, let's take a look at winter since we are just in the middle of it. Considered as the cold season, the one where the nights take precedence on the day, the one which is as hard as wood and bald soils, the season of sad faces and...
An introduction to adaptogens
These days the word stress is on everyone's lips, the world in which we live is literally saturated with it, it has become the number one enemy of our well-being and contributes to maybe 75% of current illnesses. None of us are immune to the stress of our modern life,...
The benefits of Vitamin C!
Vitamin C, also called ascorbic acid is THE ultimate antioxidant vitamin. Discover its benefits, and as a bonus, I will share with you my recipe to fill up on vitamin C! Benefits Known for reducing fatigue, I recommend vitamin C to my clients that come and...
Grain-free Superfood Coconut Granola
Our essential fall recipe, bringing energy and comfort ! This granola doesn’t contain any grains, so it is low in carbohydrates, refined sugar free, gluten free, very easy to digest and full of essential nutrients. It is made of...
Welcome Fall – Part 1
If you prepare your body well for the fall, you should be able to breeze your way through winter! As for each season, it's all about getting your body and mind back into harmony with nature. At this time of year, there's a...