Eat, Questioning our diet
Here we are back together to go through Springtime with an adapted diet and a harmonizing ritual. Health – Diet In Chinese medicine, Spring is linked to the wood energy, which is linked to the liver and the gallbladder, linked to the eyes, the sight, the tissues...
Eat, Recipes, Super ingredients
Vitamin C, also called ascorbic acid is THE ultimate antioxidant vitamin. Discover its benefits, and as a bonus, I will share with you my recipe to fill up on vitamin C! Benefits Known for reducing fatigue, I recommend vitamin C to my clients that come and see me...
Care, Eat, Our skin & body, Recipes, Super ingredients
If you prepare your body well for the fall, you should be able to breeze your way through winter! As for each season, it’s all about getting your body and mind back into harmony with nature. At this time of...
