Welcome Spring  – Part 2

Welcome Spring – Part 2

Here we are back together to go through Springtime with an adapted diet and a harmonizing ritual. Health – Diet In Chinese medicine, Spring is linked to the wood energy, which is linked to the liver and the gallbladder, linked to the eyes, the sight, the tissues...
A study of light, invitation to contemplation

A study of light, invitation to contemplation

Enter the world of Louise, a self-taught French-Danish photographer. Through a series of pictures, she invites us to take time and appreciate her daily contemplations. A visual journey that allows us to escape for a moment. Light & Shade At home. Early morning...
An introduction to adaptogens

An introduction to adaptogens

These days the word stress is on everyone’s lips, the world in which we live is literally saturated with it, it has become the number one enemy of our well-being and contributes to maybe 75% of current illnesses. None of us are immune to the stress of our modern...
The benefits of Vitamin C!

The benefits of Vitamin C!

Vitamin C, also called ascorbic acid is THE ultimate antioxidant vitamin. Discover its benefits, and as a bonus, I will share with you my recipe to fill up on vitamin C!   Benefits Known for reducing fatigue, I recommend vitamin C to my clients that come and see me...
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